Healing is a journey...

There is no quick fix or pill that can offer us the solution to either restore or maintain health. 

​However it is possible to achieve optimum health and vitality, by consciously and intentionally reshaping the multitude of choices that we make each day. The way we eat, move, sleep and curate our lives. 

A ‘one size fits all’ model, does not take account of the fact that we are all unique both genetically and as a result of our environmental and emotional influences.

​Given the correct tools, our body knows exactly what to do to heal itself. The body works hard to keep us healthy and in balance, however over time due to stress, trauma, poor diet, environmental toxins and other lifestyle factors, disease creeps in.

A functional medicine approach that addresses all of these factors, ensures that we get to the root cause of our symptoms; thereby enabling us to work in harmony with the body, to restore vitality and health in a sustainable way. 

1-1 Coaching is for you if…

• You have a particular health concern or symptoms that you need support with.

• You have a diagnosis or chronic illness and wish to support yourself as best you can.

• You simply feel less than vibrant and believe that you can feel more vital, energised and healthy.

• You want to empower and educate yourself to understand how you can best nourish your body.

• You want to optimise your health and dig deep to understand what works best for you as an individual using a variety of functional and genetic lab tests.

• You are struggling with IBS, digestive symptoms, SIBO, food reactions and histamine issues and want to work with a specialist in this area.

• You want to stop managing symptoms and get to the root cause so that you can reclaim your health for good.

• You need someone to keep you accountable and support you on your journey, to help you stay on track and create sustainable and long lasting changes.

Nutrition and Functional Medicine are the key to achieve vitality in your life, with results that last longterm. Getting to the root cause of your health concerns instead of treating symptoms, enables you to take back control of your health and feel healthy and empowered.

Kezra offers a combination of Nutrition, Medical Testing, Lifestyle and Self - Development Coaching to help you feel healthier and more empowered in body, mind and spirit on your journey to achieving your goals.

If you would like to learn more about how Kezra can support you on your health journey, book a FREE 15 minute Discovery Call by filling out the form below.